Prunes (dried plums): carbohydrates
Values per 100 g of “Prune, dried”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 55.4g
- For 10 g of carbs
- 18.1g
- For 1 bread unit (12 g)
- 22g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 55.4g
- of which sugars
- 38.1 g
- Bread units (12 g)
- 4.6
Carbohydrate: 55.4 g, or 4.6 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Prunes (dried plums) | Per 100 g |
|---|---|
| Energy | 958 kJ / 227 kcal |
| Fat | 0.4 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 55.4 g |
| of which sugars | 38.1 g |
| Starch | < 0.4 g |
| Dietary fibre | 5.1 g |
| Protein | 1.6 g |
| Salt | 0 g |
| Water | 34.9 g |
“< x”: below the detection limit, counted as 0.
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 69%
- Other 31%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Dried fruit), in grams of carbohydrate per 100 g.
- Raisins73.2
- Dried dates64.7
- Dried mango61.1
- Pear, dried59.7
- Dried apricots59.1
- Blueberry, freeze-dried56.4
- Fig, dried55.9
- Prunes (dried plums) (this page)55.4
- Apple, peeled, dried55.4
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app