Dried mango: carbohydrates
Values per 100 g of “Mango, dried”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 61.1g
- For 10 g of carbs
- 16.4g
- For 1 bread unit (12 g)
- 19.6g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 61.1g
- of which sugars
- 59.9 g
- Bread units (12 g)
- 5.1
Carbohydrate: 61.1 g, or 5.1 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Dried mango | Per 100 g |
|---|---|
| Energy | 1,240 kJ / 293 kcal |
| Fat | 2.2 g |
| of which saturates | 0.5 g |
| Available carbohydrate | 61.1 g |
| of which sugars | 59.9 g |
| Starch | 1.3 g |
| Dietary fibre | 8.4 g |
| Protein | 2.9 g |
| Salt | 0.1 g |
| Water | 20 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 98%
- Starch 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Dried fruit), in grams of carbohydrate per 100 g.
- Raisins73.2
- Dried dates64.7
- Dried mango (this page)61.1
- Fruit (average), dried60.5
- Banana, dried60.2
- Pear, dried59.7
- Dried apricots59.1
- Blueberry, freeze-dried56.4
For information only
This does not replace the advice of your doctor or diabetes care team.
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