Cooked pasta: carbohydrates
Values per 100 g of “Pasta egg-free, cooked in salted water (uniodised)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 31.2g
- For 10 g of carbs
- 32g
- For 1 bread unit (12 g)
- 38g
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Quick weights
- Carbohydrate
- 31.2g
- of which sugars
- 0.2 g
- Bread units (12 g)
- 2.6
Carbohydrate: 31.2 g, or 2.6 bread units.
Compare with Dry pasta (uncooked): 70.5 g of carbohydrate per 100 g. Weigh the food in the same state as the value you use.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked pasta | Per 100 g |
|---|---|
| Energy | 670 kJ / 158 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 31.2 g |
| of which sugars | 0.2 g |
| Starch | 30.8 g |
| Dietary fibre | 2.4 g |
| Protein | 5.9 g |
| Salt | 1 g |
| Water | 60.5 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 1%
- Starch 99%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Pasta), in grams of carbohydrate per 100 g.
- Pasta with egg, dry69.9
- Wholemeal pasta egg-free, dry60.6
- Cooked pasta (this page)31.2
- Pasta, fresh, filled with spinach and ricotta, raw30
- Pasta with egg, cooked in salted water (uniodised)25
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