Cooked wholemeal pasta: carbohydrates
Values per 100 g of “Wholemeal pasta egg-free, cooked in salted water (uniodised)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 26.8g
- For 10 g of carbs
- 37g
- For 1 bread unit (12 g)
- 45g
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g
Quick weights
- Carbohydrate
- 26.8g
- of which sugars
- 0.3 g
- Bread units (12 g)
- 2.2
Carbohydrate: 26.8 g, or 2.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked wholemeal pasta | Per 100 g |
|---|---|
| Energy | 641 kJ / 152 kcal |
| Fat | 1.2 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 26.8 g |
| of which sugars | 0.3 g |
| Starch | 26.3 g |
| Dietary fibre | 5.4 g |
| Protein | 5.9 g |
| Salt | 1 g |
| Water | 61.2 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 1%
- Starch 98%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Pasta), in grams of carbohydrate per 100 g.
- Pasta with egg, dry69.9
- Wholemeal pasta egg-free, dry60.6
- Cooked pasta31.2
- Pasta, fresh, filled with spinach and ricotta, raw30
- Cooked wholemeal pasta (this page)26.8
- Pasta with egg, cooked in salted water (uniodised)25
For information only
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