Baked potato: carbohydrates
Values per 100 g of “Potatoe, with skin, baked (without addition of fat and salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 20.7g
- For 10 g of carbs
- 48g
- For 1 bread unit (12 g)
- 58g
Calculate for your portion
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Quick weights
- Carbohydrate
- 20.7g
- of which sugars
- 1.4 g
- Bread units (12 g)
- 1.7
Carbohydrate: 20.7 g, or 1.7 bread units.
Compare with Steamed potatoes: 15.6 g of carbohydrate per 100 g. Weigh the food in the same state as the value you use.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Baked potato | Per 100 g |
|---|---|
| Energy | 423 kJ / 100 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 20.7 g |
| of which sugars | 1.4 g |
| Starch | 19.3 g |
| Dietary fibre | 2.6 g |
| Protein | 2.5 g |
| Salt | 0 g |
| Water | 71 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 7%
- Starch 93%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Potatoes and other starchy tubers), in grams of carbohydrate per 100 g.
- Potato gnocchi33.6
- French fries32.4
- Sweet potato, baked (without addition of fat and salt)21.1
- Baked potato (this page)20.7
- Sweet potato17.1
- Steamed potatoes15.6
- New potatoes13.6
- Mashed potatoes12.9
For information only
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