Sweet potato: carbohydrates
Values per 100 g of “Sweet potato, steamed (without addition of salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 17.1g
- For 10 g of carbs
- 58g
- For 1 bread unit (12 g)
- 70g
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g
Quick weights
- Carbohydrate
- 17.1g
- of which sugars
- 4.2 g
- Bread units (12 g)
- 1.4
Carbohydrate: 17.1 g, or 1.4 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Sweet potato | Per 100 g |
|---|---|
| Energy | 343 kJ / 81 kcal |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Available carbohydrate | 17.1 g |
| of which sugars | 4.2 g |
| Starch | 12.7 g |
| Dietary fibre | 3 g |
| Protein | 1.6 g |
| Salt | 0.1 g |
| Water | 78.3 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 25%
- Starch 74%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Potatoes and other starchy tubers), in grams of carbohydrate per 100 g.
- Potato gnocchi33.6
- French fries32.4
- Baked potato20.7
- Sweet potato (this page)17.1
- Sweet potato, raw17.1
- Steamed potatoes15.6
- New potatoes13.6
- Mashed potatoes12.9
For information only
This does not replace the advice of your doctor or diabetes care team.
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