Mashed potatoes: carbohydrates
Values per 100 g of “Mashed potatoes, prepared (with full fat milk and butter)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 12.9g
- For 10 g of carbs
- 78g
- For 1 bread unit (12 g)
- 93g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 12.9g
- of which sugars
- 1.5 g
- Bread units (12 g)
- 1.1
Carbohydrate: 12.9 g, or 1.1 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Mashed potatoes | Per 100 g |
|---|---|
| Energy | 398 kJ / 95 kcal |
| Fat | 3.5 g |
| of which saturates | 2.1 g |
| Available carbohydrate | 12.9 g |
| of which sugars | 1.5 g |
| Starch | 11.2 g |
| Dietary fibre | 1.6 g |
| Protein | 2.2 g |
| Salt | 0.5 g |
| Water | 79.8 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 12%
- Starch 87%
- Other 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Potatoes and other starchy tubers), in grams of carbohydrate per 100 g.
- Potato gnocchi33.6
- French fries32.4
- Baked potato20.7
- Sweet potato17.1
- Steamed potatoes15.6
- New potatoes13.6
- Mashed potatoes (this page)12.9
- Mashed potatoes, prepared (with half skimmed milk and butter)12.9
For information only
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