Steamed potatoes: carbohydrates
Values per 100 g of “Potatoe, peeled, steamed (without addition of salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 15.6g
- For 10 g of carbs
- 64g
- For 1 bread unit (12 g)
- 77g
Calculate for your portion
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Quick weights
- Carbohydrate
- 15.6g
- of which sugars
- 0.7 g
- Bread units (12 g)
- 1.3
Carbohydrate: 15.6 g, or 1.3 bread units.
Compare with Baked potato: 20.7 g of carbohydrate per 100 g. Weigh the food in the same state as the value you use.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Steamed potatoes | Per 100 g |
|---|---|
| Energy | 320 kJ / 75 kcal |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Available carbohydrate | 15.6 g |
| of which sugars | 0.7 g |
| Starch | 14.7 g |
| Dietary fibre | 2.1 g |
| Protein | 2 g |
| Salt | 0 g |
| Water | 80.2 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 4%
- Starch 94%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Potatoes and other starchy tubers), in grams of carbohydrate per 100 g.
- Potato gnocchi33.6
- French fries32.4
- Baked potato20.7
- Sweet potato17.1
- Steamed potatoes (this page)15.6
- Potato, peeled, raw15.6
- New potatoes13.6
- Mashed potatoes12.9
For information only
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