French fries: carbohydrates
Values per 100 g of “French fries (deep fried in HO sunflower oil), unsalted”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 32.4g
- For 10 g of carbs
- 31g
- For 1 bread unit (12 g)
- 37g
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g
Quick weights
- Carbohydrate
- 32.4g
- of which sugars
- 1.6 g
- Bread units (12 g)
- 2.7
Carbohydrate: 32.4 g, or 2.7 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| French fries | Per 100 g |
|---|---|
| Energy | 1,200 kJ / 286 kcal |
| Fat | 15.4 g |
| of which saturates | 1.6 g |
| Available carbohydrate | 32.4 g |
| of which sugars | 1.6 g |
| Starch | 30.8 g |
| Dietary fibre | 2.5 g |
| Protein | 3.2 g |
| Salt | 0 g |
| Water | 46.5 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 5%
- Starch 95%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Potatoes and other starchy tubers), in grams of carbohydrate per 100 g.
- Potato gnocchi33.6
- French fries (baked in the oven), unsalted32.6
- French fries (this page)32.4
- Baked potato20.7
- Sweet potato17.1
- Steamed potatoes15.6
- New potatoes13.6
- Mashed potatoes12.9
For information only
This does not replace the advice of your doctor or diabetes care team.
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