Broccoli: carbohydrates
Values per 100 g of “Broccoli, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 3.2g
- For 10 g of carbs
- 313g
- For 1 bread unit (12 g)
- 375g
Nutrition values
| Broccoli | Per 100 g |
|---|---|
| Energy | 163 kJ / 39 kcal |
| Fat | 0.6 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 3.2 g |
| of which sugars | 1.9 g |
| Starch | 0.6 g |
| Dietary fibre | 3.2 g |
| Protein | 3.6 g |
| Salt | 0 g |
| Water | 88.2 g |
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 59%
- Starch 19%
- Other 22%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 3.2g
- of which sugars
- 1.9 g
- Bread units (12 g)
- 0.3
Carbohydrate: 3.2 g, or 0.3 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Vegetables › Fresh vegetables), in grams of carbohydrate per 100 g.
For information only
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