Pumpkin: carbohydrates
Values per 100 g of “Pumpkin, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 4.6g
- For 10 g of carbs
- 217g
- For 1 bread unit (12 g)
- 261g
Nutrition values
| Pumpkin | Per 100 g |
|---|---|
| Energy | 119 kJ / 28 kcal |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Available carbohydrate | 4.6 g |
| of which sugars | 3.9 g |
| Starch | 0.7 g |
| Dietary fibre | 2.2 g |
| Protein | 1.1 g |
| Salt | 0 g |
| Water | 90.4 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 85%
- Starch 15%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 4.6g
- of which sugars
- 3.9 g
- Bread units (12 g)
- 0.4
Carbohydrate: 4.6 g, or 0.4 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Vegetables › Fresh vegetables), in grams of carbohydrate per 100 g.
For information only
This does not replace the advice of your doctor or diabetes care team.
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