Onion: carbohydrates
Values per 100 g of “Onion, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 6.3g
- For 10 g of carbs
- 159g
- For 1 bread unit (12 g)
- 190g
Nutrition values
| Onion | Per 100 g |
|---|---|
| Energy | 163 kJ / 39 kcal |
| Fat | 0.6 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 6.3 g |
| of which sugars | 4.8 g |
| Starch | 0 g |
| Dietary fibre | 1.9 g |
| Protein | 1.1 g |
| Salt | 0 g |
| Water | 89.9 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 76%
- Other 24%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 6.3g
- of which sugars
- 4.8 g
- Bread units (12 g)
- 0.5
Carbohydrate: 6.3 g, or 0.5 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Vegetables › Fresh vegetables), in grams of carbohydrate per 100 g.
For information only
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