Rye bread (sourdough): carbohydrates
Values per 100 g of “Rye bread with sour dough”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 39g
- For 10 g of carbs
- 26g
- For 1 bread unit (12 g)
- 31g
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g
Quick weights
- Carbohydrate
- 39g
- of which sugars
- 2 g
- Bread units (12 g)
- 3.3
Carbohydrate: 39 g, or 3.3 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Rye bread (sourdough) | Per 100 g |
|---|---|
| Energy | 887 kJ / 210 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 39 g |
| of which sugars | 2 g |
| Starch | 37 g |
| Dietary fibre | 10.2 g |
| Protein | 6.5 g |
| Salt | 1.3 g |
| Water | 43.9 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 5%
- Starch 95%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Bread and bread products), in grams of carbohydrate per 100 g.
- White bread48.9
- Pretzel roll48.9
- Semi-white bread46.4
- Butter croissant43.5
- Rye bread (sourdough) (this page)39
- Wholemeal bread38.3
For information only
This does not replace the advice of your doctor or diabetes care team.
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