Wholemeal bread: carbohydrates
Values per 100 g of “Wholewheat bread”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 38.3g
- For 10 g of carbs
- 26g
- For 1 bread unit (12 g)
- 31g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 38.3g
- of which sugars
- 0.7 g
- Bread units (12 g)
- 3.2
Carbohydrate: 38.3 g, or 3.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Wholemeal bread | Per 100 g |
|---|---|
| Energy | 899 kJ / 213 kcal |
| Fat | 1.3 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 38.3 g |
| of which sugars | 0.7 g |
| Starch | 37.6 g |
| Dietary fibre | 7 g |
| Protein | 8.6 g |
| Salt | 1.4 g |
| Water | 45.5 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 2%
- Starch 98%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Bread and bread products), in grams of carbohydrate per 100 g.
- White bread48.9
- Pretzel roll48.9
- Semi-white bread46.4
- Butter croissant43.5
- Wholemeal bread (this page)38.3
For information only
This does not replace the advice of your doctor or diabetes care team.
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