Swiss brown bread (Ruchbrot): carbohydrates
Values per 100 g of “Brown bread”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 44.3g
- For 10 g of carbs
- 23g
- For 1 bread unit (12 g)
- 27g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 44.3g
- of which sugars
- 0.5 g
- Bread units (12 g)
- 3.7
Carbohydrate: 44.3 g, or 3.7 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Swiss brown bread (Ruchbrot) | Per 100 g |
|---|---|
| Energy | 992 kJ / 234 kcal |
| Fat | 1.2 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 44.3 g |
| of which sugars | 0.5 g |
| Starch | 43.5 g |
| Dietary fibre | 4.1 g |
| Protein | 9.5 g |
| Salt | 1.6 g |
| Water | 41.7 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 1%
- Starch 98%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Bread and bread products), in grams of carbohydrate per 100 g.
- White bread48.9
- Pretzel roll48.9
- Semi-white bread46.4
- Swiss brown bread (Ruchbrot) (this page)44.3
- Butter croissant43.5
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app